Kodo Millet (कोदा Kodon / (ఆరికిలు Arikalu )

Arikalu (Kodo Millet) Idlis -

Health Benefits from Kodo Millet (कोदा Kodon /  (ఆరికిలు Arikalu )

1. It is a mined taste of sweet and bitterness.
2. It is nutrient rich hire vitamins and minerals
3. It also contains fiber and anti oxidants.
4. It is a good food particularly for growing children. It is helpful patients of any chronic diseases, menstrual disorders, diabetes and swollen joints.
5. It is more effective by taking along with either baked garn and or baked begalgram.
6. It helps digestion.
7. It gives instant energy for athletes.
8.  Kodo batter can be applied on swollen body parts for a better relief.